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Your future self ?

Are you still looking forward to the day that you’ll be lean and fit?

Do you tell yourself that you’ll start living healthy tomorrow? Or maybe next week?

After just one more pizza and one more lazy day watching your box set…

Then you’ll commit yourself to eating healthy and exercising daily, right?

It’s time to realise that this way of thinking is a sneaky little trap. One that has fooled all of us at some point.

You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on your future self. Tricky, since your future self doesn’t even exist yet.

Only you, in the present moment, are capable of making action happen.

Being fit and lean is the result of thousands of healthy choices, all made in the present moment.

So, give your future (fictional) self a break and start making real, tangible progress towards your goal right now, in this moment. Get a pen and paper and answer the following questions…

  • How do I want to feel? (more energy, motivation, confidant)
  • How do I want to look? (leaner, younger, fresher)
  • What changes do I need to make? (nutrition, activity, lifestyle)
  • Do I need help? (direction, support, accountability)

Enhance your life and bring your goals from fantasy to reality.

Always here…


Pay Attention

When you are eating, pay attention.

Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic?

Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but rather because your body needs it.


Have-Your-Chocolate Pudding

As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth.

What you need
Serves 4

1 avocado, pitted and peeled
1banana, peeled
1/2 cup coconut milk
1/4 cup unsweetened cocoa powder
3 dates, pitted
1 teaspoon lemon juice

Instructions

1. Combine all of the ingredients in a high speed blender or food processor. Blend until creamy and smooth. Place in serving bowls and chill four 10 minutes. Serve and enjoy!

Nutrition
228 calories, 17g fat, 16g carbohydrate, 26mg sodium, 7g sugar, 7g fibre, and 4g protein.

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Gerry Barnes

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Direct: 07710 119991

Denise-7.jpgAfter years of going to the gym and watching what I ate my weight continued to fluctuate. Then I discovered Performance NI. I joined thinking I’ll give it a go, perhaps I will pick up some new ideas, little did I know the new journey I was about to embark on! Under Gerry’s careful guidance I discovered where my diet was going wrong. I can only describe the next 4 weeks as exciting as I learnt more about healthy food options and food that I never realise existed yet provided the same delicious taste! My food cupboard was reinvented as each week I tried the new menus provided to me. The package not only gave constant review of my recorded daily food diary (providing suggestions along the away to improve), it provided me with a personalised work out which again was monitored and tweaked when necessary. The support and feedback is there 24/7 should you need it. The customer service is second to none and you won’t be disappointed with the value for money. After only 4 weeks, I go forward now re energised and re-educated with 4lb of body weight off and almost 3 inches from my waist. It’s a life plan not a quick fix that Gerry guides you through. I couldn’t recommend Gerry and his professional holistic approach highly enough!


​​​​​Lisheen1-2.jpgMy primary goal in undertaking Gerry’s programme was to increase my energy levels so that I didn’t feel tired all the time.  In consultation with Gerry, I soon realised that my diet was lacking in real nutritional value and I was consuming a lot of hidden sugars.  After 1 month, I felt a significant increase in my energy levels and was eating and enjoying a varied diet of “clean” foods. I was also enjoying healthy energising snacks that I had cooked using recipes Gerry had suggested.  Simplicity was the key however, there was nothing complicated, which was just as well, I have very limited culinary skills! Meanwhile, I continued my usual exercise regime with Gerry’s guidance and for the first time in many years, I felt energised and was losing “fat” weight, 15lbs of fat to be exact, which I never thought possible particularly at my stage in life!  Women of a certain age will understand what I mean :). My once monthly visits to Gerry over the past 4 months has taught me so much about nutrition and activity and I have made simple lifestyle changes on his advice that have transformed by personal wellness and fitness levels.  I would recommend Gerry to anyone.  I couldn’t have achieved the goals I have to date without his guidance and support.  Thank you Gerry. Lisheen Fitzsimons


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I have been attending the gym for a few years with body pump and spin classes mixed in, almost 6 days per week. Its was in one of Gerry’s classes I noticed a friend was looking great and really shaping up. Like me he trained a lot and had a similar routine, so I was keen to find out what he was doing. He recommended Gerry and said he and his wife go regularly. So, I booked a free assessment with him and was amazed how much detail and information he gave me, and it was a lot cheaper than weekly personal training sessions. I only went once per month and followed exactly what he proscribed and again I was shocked how much the subtle change to my exercise and diet made to my shape. Now I’m the one being asked about my sudden transformation and just like my friend, I recommend Gerry. Sara Cartwrigh


Maeve.jpg
My experience with the Performance NI personal wellness plan has been enlightening to say the least. I was shocked at the results that subtle changes had made to my body and outlook. The scientific approach was hard for me to get my head around at first but I quickly understood after seeing the changes. Each process was explained to me in great detail all the way through the programme. This gave me comfort and confidence in Gerry’s ability to direct me towards my personal goals. I have increased my hydration, decreased my body fat by ten pounds and increased my lean weight by seven pounds. I’m not eating different foods, just changed how and when I eat my food groups. I would recommend Gerry to anyone who is starting off or like myself has been training for years and wanting to find direction. Maeve McKay

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John and I have always tried to be fit and eat healthily but as we are approaching our seventies the bodies were changing shape for the worse. Despite walking, golfing and gym membership we needed advice and direction from a professional to assess our strengths and weaknesses to help us change shape and become more energetic and gain a level of fitness that we did not have. We went to Gerry and he assessed both of us-a thorough assessment of our body composition, metabolism and overall lifestyle. I have spent a life time watching what I eat-it was amazing to learn that I should have been eating a lot more. Each month he gave us new habits to build with small diet and exercise changes. We have learnt a lot from attending our sessions with Gerry and noticed a great change in our energy levels and body shape. We also incorporate weights to give us more body strength- in my case upper body strength and in John’s case posture and assistance with golf swing and driving distance. We see Gerry each month and value his support and guidance and it’s never too late or too early to book a session and see for yourself. John & Christina


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I have been training with Performance NI since August 2015, medical issues in my life made me look at things differently and my doctor advised me to change. So with the help and knowledge of Performance NI I did just that. As with most first meetings I was nervous but was soon put at ease in the relaxing surroundings of Performance NI’s private gym. I was assessed and a plan put together that suited me and a target that we set to get me from just over 18 stone to 14 stone. Gerry has gotten me to within 1 stone off my target in 6 months (February 2016). I have enjoyed all aspects of the training and looking forward to being healthier and fitter. Joseph Kerr Joe’s Wellness Journey


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