Take a moment and imagine your ‘ideal you’.
What does the ‘ideal you’ look like? How does the ‘ideal you’ spend their time? Who would the ‘ideal you’ spend time with? What would the ‘ideal you’ accomplish?
The distance between you and your ‘ideal you’ can be closed.
When faced with decisions, big or small, do what your ‘ideal you’ would do, rather than taking the easy way out.
(I’m pretty sure that your ‘ideal you’ is a client of mine!)
Here’s a flavourful and exciting way to start your day! Chorizo, eggs, tomatoes, and rocket are the star ingredients in this protein filled breakfast pan. Feel free to enjoy it for dinner or lunch as well!
What you need Servings: 4
2 links chorizos, casing removed
½ yellow onion, chopped
15-oz can diced tomatoes
12 cherry tomatoes, halved
4 large eggs
1 cup rocket
sea salt black pepper
1. Preheat the oven to 150 degrees C.
2. Place the chorizo links in a medium, oven-proof pan over low heat. Cook until all sides of the chorizo are browned. Periodically deglaze the pan with water. Allow the chorizo to cool, remove it from the pan, and then slice each link into 10 pieces.
3. Sauté the onion in the leftover chorizo fat until tender, about 5 minutes. Add the can of tomatoes to the pan. Arrange the halved cherry tomatoes and slices of chorizo around the edge of the pan. Use a spoon to create four 2-inch wells in the tomato and egg mixture. Crack each egg into a ramekin and gently pour one egg into each well.
4. Place the pan in the oven for 10-15 minutes, until the eggs are set. Top with fresh rocket and season with sea salt and black pepper. Enjoy!
Nutrition One serving equals: 289 calories, 20g fat, 8g carbohydrate, 2g fibre, and 17g protein.