Health & Weight Management Programme


A flexible monthly plan built around your personal and professional environment​... 80% nutrition and 20% activity-based. Adopting slow manageable changes that fit into your lifestyle, food choices and activity level to help you reach an energy balance and metabolic control that’s sustainable.                                                                                                                                                                          

​Long term health and weight management benefits…

  • More Energy
  • Improved Cognitive Function
  • Improved Sleep
  • Reduced Stressors
  • Reduced Body Fat Weight
  • Better Nutritional Choices
  • Full Support (weekly newsletter, recipes and personal App)

What you need to do…

Your monthly assessment will provide invaluable information on your present condition and guidance for your next steps. You will learn about your metabolism, maximum and minimum daily calorific allowance, portion guide with direction on the best food choices and nutritional requirement for your body type and lifestyle demands. All you have to do is follow the small but fundamental habits created for you each month with daily reminders and exercise videos on your personal wellness App..


​Long term health and weight management that will quickly change your life.

Programme Details​ (each month)

​Screening... Scientific approach, using the latest BIA technology for the most accurate assessment of  body composition and progress.

  • Body Risk - Weight, Height, BP, HR and Waist to Hip Ratio (Glucose, Cholesterol, Cardiac Risk*)
  • Body Health - Body Fat, Body Lean, Metabolism (Basel MR, EAR​) and Hydration
  • Body Fitness - Flexibility, Lung Function, Strength Test. (VO2MAX test*)

Action… Small sustainable changes designed to fit around your lifestyle, professional and personal environment.

  • Personal Health Report Providing Actual, Normal and Predicted Results (Monthly)
  • Nutritional Plan, Portion Control, Energy Balance and Metabolism Strategies (Monthly​)
  • Personal Goals and Targets Set(Monthly)
  • Exercise and Diet Plan Updated (Monthly)
  • Newsletter and Healthy Recipes (weekly​​
  • Free Personal Wellness App / Support (Daily)

Results... A long-term lifestyle strategy that puts an end to constant diet failures and short term results.

As the look and feel of your body changes, your personal plan will adopt and progress to the next stage. You must adhere to at least one monthly session to maintain consistency, motivation and more importantly, to monitor your metabolic response to the nutritional changes and exercise proscribed.

​(*) optional extras


​Cost / Payment method…

For as little as £2 per day, less than a cup of coffee or the equivalent of one poor nutritional snack or soft drink choice. Yes, your right in thinking, the plan will pay for itself as you adopt better more educated nutritional choices.

Secure monthly payment through GOCARDLESS, no set up or cancelation fee. You can stop the programme at any time, you are not tied into a minimum term.

(£60 p/m standard rate… 14 days’ notice to cancel secure monthly payment is advised)

Optional invoicing for large groups and companies.

​Book a free no obligation consultation to learn more

Free Consultation