In order for your actions to be consistent with your goals, you must define precisely what your goals are.
Take the time to think about it, clearly define and then write out your goals.
This is your target.
Now, examine your actions. Are they consistent with your goals? Are they taking you in the right direction? If yes, then keep it up! If no, then it’s time to adopt some new actions.
There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town!
The smashed garlic adds such phenomenal flavour that it’s hard to stop eating it. This creamy, perfect for your seasonal dish this year! Yum!
What you need Serves 4
1 head cauliflower florets 3 tablespoons Coconut Oil OR Butter 6 garlic cloves, smashed 3 tablespoons Plain Greek Yogurt ¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast) sea salt and black pepper 1 Tbsp fresh chives, minced *optional garnish
1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor.
2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté until fragrant, for about a minute.
3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a smooth consistency is reached. Garnish with minced chives. Enjoy!
Nutrition One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fibre, 4g sugar and 13g protein.